
Although brushing and flossing twice daily is essential to avoiding common issues like cavities and gum disease, you should also consistently schedule standard visits with your dentist. The American Dental Association recommends seeing your provider for a routine checkup and cleaning every six months. However, according to recent data, only an estimated 45% of Americans have had an appointment in the last 12 months.
If it’s been a while since you’ve had an appointment, continue reading to learn 3 ways that proper preventative care can improve your quality of life!
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If you suffer from obstructive sleep apnea, waking up feeling well-rested can seem impossible. Frequent breathing disruptions not only harm your health, but also interrupt your sleep cycle. If you’re not getting the rest you need, your physical and mental health can decline. You don’t have to toss and turn at night. Here are 5 home remedies to 
