5 Ways to Treat Your Sleep Apnea at Home

If you suffer from obstructive sleep apnea, waking up feeling well-rested can seem impossible. Frequent breathing disruptions not only harm your health, but also interrupt your sleep cycle. If you’re not getting the rest you need, your physical and mental health can decline. You don’t have to toss and turn at night. Here are 5 home remedies to manage sleep apnea.

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